[問題] 肌肉復原期太久,怎解?
我知道肌肉修復需要72小時,但如果想讓它修復得更快速些,除了每日蛋白質吃到體重2
倍、充足睡眠以外,還有什麼方式能加速復原?
魚油、肌酸有幫助嗎
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