[問題]健身除了重訓要有伴互助.平常會糾伴嗎?
請問一下大家的健身模式和習慣
除了做重訓最好有一個同伴在旁邊看,在做不動時可以稍微輔助之外
不知道大家平常做其他方面的運動或健身,比如有氧的運動之類的...
大家也會找伴一起做嗎??
我自己因為時間的關係,很難找到伴一起去做健身
有時做重訓時會臨時在健身房看誰在旁邊,拜託對方幫一下忙這樣
想參考看看其他人健身的習慣和模式是怎樣??
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