[討論] 有人在吃萵苣的奇亞籽嗎
最近萵苣的奇亞籽在特價
感覺並不貴 好像好處很多
目前也只有喝 on乳清而已
想說要不要多個營養品
看起來纖維 蛋白不少
目前三餐都吃家裡 不額外加 油 鹽 糖
多吃這麼會比較好嗎
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