[問題] 練抬腿可以防止老年膝蓋退化嗎?
老人膝蓋退化似乎很普遍
那年輕的時候多練抬腿
以平躺將整條往上抬
或坐著將抬小腿
有助於鍛鍊肌肉防止膝關節退化嗎?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.171.242.129
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1476452458.A.56E.html
→
10/14 21:42, , 1F
10/14 21:42, 1F
噓
10/14 21:59, , 2F
10/14 21:59, 2F
推
10/15 16:34, , 3F
10/15 16:34, 3F
推
10/16 01:09, , 4F
10/16 01:09, 4F
推
10/16 03:15, , 5F
10/16 03:15, 5F
→
10/16 03:15, , 6F
10/16 03:15, 6F
推
10/16 18:50, , 7F
10/16 18:50, 7F