[問題] Muscletech乳清用量
小弟上週跟到nitro tech系列的乳清
今天收到但不知用量該如何拿捏
目前179/65左右
內附的小量杯感覺還滿大的
那樣一樣是一匙=一份嗎？
加水稀釋的部分是看自己想喝的濃度去加嗎？
泡了一次發現它沒完全融解
感覺像有雜質那樣是正常的嗎？
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10/12 00:24, , 1F
10/12 00:24, 1F
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10/12 00:25, , 2F
10/12 00:25, 2F
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10/12 01:48, , 3F
10/12 01:48, 3F
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10/12 01:49, , 4F
10/12 01:49, 4F
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10/12 01:49, , 5F
10/12 01:49, 5F
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10/12 02:11, , 6F
10/12 02:11, 6F
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10/12 02:13, , 7F
10/12 02:13, 7F
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10/12 02:14, , 8F
10/12 02:14, 8F
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10/12 02:15, , 9F
10/12 02:15, 9F
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10/12 03:08, , 10F
10/12 03:08, 10F
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10/12 03:09, , 11F
10/12 03:09, 11F
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10/12 06:30, , 12F
10/12 06:30, 12F
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10/12 07:47, , 13F
10/12 07:47, 13F
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10/12 09:10, , 14F
10/12 09:10, 14F
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10/12 10:47, , 15F
10/12 10:47, 15F
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10/12 11:08, , 16F
10/12 11:08, 16F
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10/12 11:08, , 17F
10/12 11:08, 17F
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10/12 11:09, , 18F
10/12 11:09, 18F
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10/12 11:12, , 19F
10/12 11:12, 19F
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10/12 11:26, , 20F
10/12 11:26, 20F
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10/12 11:35, , 21F
10/12 11:35, 21F
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10/12 11:35, , 22F
10/12 11:35, 22F
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10/12 11:36, , 23F
10/12 11:36, 23F
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10/12 11:37, , 24F
10/12 11:37, 24F
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10/12 11:42, , 25F
10/12 11:42, 25F
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10/12 11:47, , 26F
10/12 11:47, 26F
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10/12 12:49, , 27F
10/12 12:49, 27F
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10/12 12:50, , 28F
10/12 12:50, 28F
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10/12 12:51, , 29F
10/12 12:51, 29F
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10/12 13:06, , 30F
10/12 13:06, 30F
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10/12 14:01, , 31F
10/12 14:01, 31F
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10/12 14:55, , 32F
10/12 14:55, 32F
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10/12 16:14, , 33F
10/12 16:14, 33F
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10/12 16:49, , 34F
10/12 16:49, 34F
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10/14 17:16, , 35F
10/14 17:16, 35F
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10/17 14:12, , 36F
10/17 14:12, 36F