[問題] 腹肌ＶＳ背部肌肉
幫問
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一位平常沒有運動及健身習慣的的朋友
偶然開始了一天練腹肌10分鐘的行程 徒手
一個月後，發現開始有駝背的現象
不管站著坐著 身體彎著比較舒服（我都叫他蝦子XD)
他想問該怎麼改善？
是因為肌肉沒有平衡鍛煉的緣故嗎
以下這個影片可以改正這情況嗎
https://youtu.be/Z3VYP41VuRA?t=3m10s
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