[閒聊] 單槓 抓還扣著拉呢？
不知道各位大大拉單槓時是用手指扣住單槓
(ㄇ字型)純粹承受垂直的力
還是由皮膚的摩擦力承受不同方向的力呢？
初期練時由皮膚摩擦力練到長一堆繭
後來吊在單槓上一段時間後發現扣住單槓不會長繭及皮膚摩擦疼痛
之後就都一直扣著單槓練，皮膚恢復到嫩嫩的狀態
不知道各位大大是扣著練還是抓住練呢？
有人知道優缺點嗎？
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