[問題] 堅果脂肪和碳水的比例安全嗎
我有看過精華區增重飲食的文章 (z 3 1 1-2)
裡面提到對於增肌減脂,
其中一種有利的營養組合為"蛋白質+脂肪"
我打算用堅果當作脂肪的來源,
把堅果的營養標示打開看 https://goo.gl/t0mUb2
每100g的綜合堅果, 含有脂肪53.6g 醣類21.4g,
脂肪/醣類 = 2.5
該文有提到, "脂肪+醣類" 非常不利於增肌減脂,
請問我所購買的堅果, 脂肪和醣類的比例還OK嗎?
謝謝!
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