[閒聊] 為健身買間有廚房的房子
要增肌減脂,監控熱量是必須的,
可是外食的熱量真的很難算,
正餐大都是外食,所以正餐的熱量永遠是迷,
雖然APP有估計值,
可是不同餐廳做出來的雞腿便當,熱量肯定不一樣,
倒是點心的熱量很好算,我的點心就是大燕麥片配
蛋白粉or水煮蛋,這些產品的包裝都有標記熱量,
所以磅秤一量,計算機按按,就知道熱量多少。
所以,如果要精確計算熱量,正餐最好是自己煮,
因為食材可以自己用磅秤量,
既然要自己煮,只能搬到有kitchen可開伙的房子,但是台北市
有kitchen的房子租金都2萬以上,倒不如去郊區買便宜又大間
的房子,房貸每個月也差不多1萬5,搞不好,
可以來個Home Gym,一舉兩得
話說回來,有沒有前輩或巨巨為了健身,
砸錢買了一間有kitchen可開伙的房子?
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