[問題] 胸部訓練
小弟菜鳥這個月在臥推卡關，但每次都是感覺胸還有力，但手就先爆掉了，所以隔天並沒
有太大的感覺，真的很失望。所以我要先加強手臂的訓練嗎？我預計這個月一週訓練2-3
天手臂，請問可以嗎？
還有一個問題，平胸跟上胸該分天練嗎？因為每次做完平胸就沒力了......
我目前胸部菜單（平胸）：
槓鈴史密斯（在士林運動中心只有史密斯）5組10下
啞鈴臥推5組8-10
機械夾胸5組12
雙槓5組10
如果還有力會做些三頭的訓練
如果想求進步是要下一次訓練提高組數和次數嗎？ex:啞鈴臥推6組11
吃的方面
早餐：好市多貝果/地瓜150克，水煮蛋
午餐：因為學生已經放暑假盡量自己煮，大概都是一碗飯大概200克，肉類200克（豬/雞
胸肉）和一大盤菜。
晚餐：同午餐
請各位巨巨指教了
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