[問題] 不吃油便秘、吃油又會肥
開始健身已經快要一個月了
還是很菜的弱雞
在飲食方面機乎是不碰油或少油
可是幾週下來發現排便很不順
有喝乳清屁很臭,但吃太少油又便秘
記得以前隨便亂吃的時候都排便挺順的
想請問大家是怎麼掌握油的程度呢?
太油怕肥、少油又便秘
到底要怎麼辦才好,謝謝
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