充血充到像是紅疹一樣,大家會嗎?
這季頻率是一個禮拜重訓一次
每次練完都會有微血管破掉的紅疹現象
但今天挑戰臥推80公斤,紅疹特別嚴重
(我68公斤)
如下圖:
http://i.imgur.com/BPWA9yq.jpg
不知道大家也會這樣嗎?這樣是否會有後遺症呢?
我以前一個禮拜練五六天反而都沒有這樣。
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哇勒,可是我以前都不會耶…
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※ 編輯: richman88 (101.139.163.91), 05/29/2016 09:50:27
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