[問題] 練腿練到超想吐
今天上課上第二次腿的課，教練真是一條活路都不留，狂操
雖然很爽可是每次操到後面都超想吐
像第一次來說最後一個動作是深蹲再起跳連續20下
我做到第二組10下的時候就超想吐了...教練就叫我休息說下課後記得去有氧會更有效
今天是機械式狂操，後來踢機器也是踢到超想吐
不知道只有我會這樣還是大家都會@@
話說練完腿再去有氧根本沒辦法動阿...我踩腳踏車都根本都不知道自己在幹嘛
大家練完腿會去有氧嗎?
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