[問題] 練斜方的重要性
各位巨巨好
跟各位閒聊一下 各位都有練斜方肌嗎？
除了視覺上的因素外 斜方突出的人一眼就看得出有健身
練斜方有什麼好處嗎？
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04/17 13:56, , 1F
04/17 13:56, 1F
真的耶 我就覺得超痛 所以都用啞鈴lunge跟其他取代
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※ 編輯: cobe726 (61.231.131.43), 04/17/2016 14:05:33
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