[問題] 重訓後喉嚨沙啞
不知道是不是在用力的時候連脖子都太出力
之前是做一些腹部運動之後
後來發現連做推胸或是後背的訓練後
聲音都會整個變超沙啞
要吞幾口口水或喝水才會恢復
有人跟我一樣嗎還是我用了部位出了問題？
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