[問題] 作完TRX，手臂腫起來？
很久沒作高強度運動了，最近報名TRX課程，前兩次可能沒練很多手臂所以覺得還
好。
這次上課做了不少手臂會很有感覺的動作，像是 倒V捲腹，伏地的起跑式。 結
果當天晚上手臂就覺得緊緊的，還不太在意！
隔天晚上ㄧ看，我的媽！ 我的手臂超腫的！腫腫脹脹的！ 很像灌米腸那樣！
http://i.imgur.com/sg1hTBL.jpg
醫生說是肌肉發炎，開了肌肉放鬆和消炎藥給我，還說這挺少見的，運動還是要
量力而為...
有人有類似的情況嗎？ 大概多久會消腫呀？？因為醫生說'' 應該'' 會消啦...
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