[討論] 受傷了
小弟前幾天練深蹲，似乎受傷了。
今天去看骨科，醫生表示骨頭沒問題，
是膝蓋韌帶還肌腱啥的受傷。說不用吃藥並表示休息也不會好，要做復健。
Wtf 這..叫ㄧ個三十歲的壯年做復健？有事嗎....心情整個down 到谷底！
這啥傷啊...還有休息不會好的...
目前膝蓋無腫，僅彎曲約90度出力會痛..ex:從椅子站起來。
1.健身約5個月+24堂教練課！
2.受傷是自己訓練，無教練帶
3.體重60，蹲空槓+20kg槓片
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.140.90.49
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1447847041.A.BAE.html
推
11/18 19:46, , 1F
11/18 19:46, 1F
→
11/18 19:46, , 2F
11/18 19:46, 2F
推
11/18 19:48, , 3F
11/18 19:48, 3F
→
11/18 19:49, , 4F
11/18 19:49, 4F
推
11/18 20:00, , 5F
11/18 20:00, 5F
→
11/18 20:01, , 6F
11/18 20:01, 6F
噓
11/18 20:03, , 7F
11/18 20:03, 7F
推
11/18 20:04, , 8F
11/18 20:04, 8F
噓
11/18 20:07, , 9F
11/18 20:07, 9F
噓
11/18 20:31, , 10F
11/18 20:31, 10F
→
11/18 20:43, , 11F
11/18 20:43, 11F
→
11/18 21:13, , 12F
11/18 21:13, 12F
推
11/18 22:01, , 13F
11/18 22:01, 13F
→
11/18 22:18, , 14F
11/18 22:18, 14F
噓
11/19 02:39, , 15F
11/19 02:39, 15F
噓
11/19 06:14, , 16F
11/19 06:14, 16F
噓
11/19 09:56, , 17F
11/19 09:56, 17F
噓
11/19 10:53, , 18F
11/19 10:53, 18F
推
11/19 12:22, , 19F
11/19 12:22, 19F
推
11/19 12:32, , 20F
11/19 12:32, 20F
噓
11/19 14:11, , 21F
11/19 14:11, 21F
推
11/19 16:22, , 22F
11/19 16:22, 22F
推
11/19 23:30, , 23F
11/19 23:30, 23F
→
11/19 23:30, , 24F
11/19 23:30, 24F
→
11/19 23:32, , 25F
11/19 23:32, 25F
→
11/19 23:32, , 26F
11/19 23:32, 26F
→
11/19 23:33, , 27F
11/19 23:33, 27F
→
11/19 23:35, , 28F
11/19 23:35, 28F
→
11/19 23:36, , 29F
11/19 23:36, 29F
→
11/19 23:36, , 30F
11/19 23:36, 30F
→
11/19 23:39, , 31F
11/19 23:39, 31F
推
11/19 23:51, , 32F
11/19 23:51, 32F
→
11/20 14:00, , 33F
11/20 14:00, 33F
推
11/30 13:01, , 34F
11/30 13:01, 34F