[閒聊] 第十一週 烤BBQ雞塊
這禮拜的雞塊跟上禮拜的雞柳條一樣的作法，
指是我把雞肉切小塊一點，
作到一半其實後悔了，２公斤多的小雞塊，
一塊一塊的沾麵粉沾蛋汁裹麵包屑，
花了我大概兩個小時才用完而且之後還要烤，
整個弄一弄花了我將近快五個小時，
不過算是值得的拉因為成果很好吃，
烤完之後我把雞塊丟到鍋子裡跟一些ＢＢＱ醬炒在一起多一點味道。
最近發現板上越來越多人來分享一些煮菜的秘方，
讓我也是越煮越有動力，畢竟健身要進步靠的是吃，
用力吃用力舉就對了。
http://i.imgur.com/ho2nEf7.jpg
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