[問題] 請問徒手練背的招式(除了擴背肌外)
安安 乳題
因為小弟現在準備去當兵惹(米蟲ING)
當兵前的日子真的是很適合拿來健身欸~空閒時間超多XD 自己排課表
小小的問題是去當兵之後,想說來個仿囚徒健身一下:
胸肌就做伏地挺身,
擴背就拉單槓,
腹肌核心就做Plank,Bridge等等
但我想徒手做背肌訓練,就是斜方 菱形肌 後三角 旋轉肌的訓練,
來防止肩膀內旋,請問大家有什麼建議的招式嗎??
先穴穴各位巨巨的觀看ˊˇˋ
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