[閒聊] 五個月的進步
自從踏入健身房工作後
每天都不斷的鍛鍊自己
肌肉量總算是有所突破
多吃 多動 充足睡眠
大家共勉之
http://i.imgur.com/J6q0abb.jpg
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 180.176.78.9
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1444595802.A.05A.html
※ 編輯: mcsam (180.176.78.9), 10/12/2015 04:37:49
推
10/12 05:46, , 1F
10/12 05:46, 1F
推
10/12 07:42, , 2F
10/12 07:42, 2F
→
10/12 09:23, , 3F
10/12 09:23, 3F
→
10/12 09:52, , 4F
10/12 09:52, 4F
推
10/12 12:03, , 5F
10/12 12:03, 5F
噓
10/12 12:05, , 6F
10/12 12:05, 6F
噓
10/12 12:17, , 7F
10/12 12:17, 7F
噓
10/12 12:30, , 8F
10/12 12:30, 8F
噓
10/12 12:37, , 9F
10/12 12:37, 9F
推
10/12 14:24, , 10F
10/12 14:24, 10F
→
10/12 14:24, , 11F
10/12 14:24, 11F
→
10/12 14:27, , 12F
10/12 14:27, 12F
推
10/12 15:28, , 13F
10/12 15:28, 13F
噓
10/12 17:04, , 14F
10/12 17:04, 14F
推
10/12 17:36, , 15F
10/12 17:36, 15F
→
10/13 00:39, , 16F
10/13 00:39, 16F
推
10/13 11:23, , 17F
10/13 11:23, 17F
推
10/13 17:47, , 18F
10/13 17:47, 18F
推
10/13 21:06, , 19F
10/13 21:06, 19F
→
10/14 09:37, , 20F
10/14 09:37, 20F
噓
10/19 01:45, , 21F
10/19 01:45, 21F