[問題] 關於手指肌肉懇請大家解答
想請問一下各位,是否有辦法提供器材或方式練到手指的肌肉?
另還想知道手指最前端指腹的地方是否有辦法透過任何管道增加肉呢?
最後…想請問各位在做重訓的時候總是會突破自己的極限但是在範圍內的是否能只出那樣
的力?
舉例:彈鋼琴時能用1公斤力量彈奏,那能否控制只用0.5公斤的力量彈奏並一直彈奏同樣
力道呢?
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