[問題] 深蹲膝蓋會痛
最近做深蹲時，本來是做空槓膝蓋才會痛，今天一試做空的深蹲也會痛
本身都有朋友陪練，會幫忙看姿勢正不正確……………
有一種以前跳鄭多燕跳太猛沒注意姿勢是否正確跳到膝蓋爛掉的感覺
請問這樣需要暫停腿部的重訓嗎?
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