[問題] 練三角肌的啞鈴重量?
請問各位前輩
肩推 8kg 12下 x3 前三角
側平舉6kg 12下 x3 中
反向飛鳥 4kg 12下 X3 後
以上都是看影片學的
做這些三角肌訓練就足夠了嗎?
重量不知道會不會太輕
還有大概要休息幾天在做?
請前輩指導
題外話 小弟174公分 72KG
胸有點大 都不敢練胸 怕他更大..
有把胸部變小的訓練嗎 (男)
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03/23 00:00, , 1F
03/23 00:00, 1F
不好意思 小弟第一次發文 請各位見諒..
※ 編輯: dog661108 (36.235.188.169), 03/23/2015 00:01:11
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03/23 00:04, , 2F
03/23 00:04, 2F
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03/23 00:09, , 3F
03/23 00:09, 3F
感謝 小弟看到了
※ 編輯: dog661108 (36.235.188.169), 03/23/2015 00:11:15
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03/23 00:18, , 4F
03/23 00:18, 4F
噓
03/23 00:21, , 5F
03/23 00:21, 5F
推
03/23 00:32, , 6F
03/23 00:32, 6F
噓
03/23 00:35, , 7F
03/23 00:35, 7F
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03/23 00:39, , 8F
03/23 00:39, 8F
推
03/23 00:44, , 9F
03/23 00:44, 9F
噓
03/23 00:54, , 10F
03/23 00:54, 10F
噓
03/23 01:03, , 11F
03/23 01:03, 11F
推
03/23 01:15, , 12F
03/23 01:15, 12F
噓
03/23 01:49, , 13F
03/23 01:49, 13F
推
03/23 02:21, , 14F
03/23 02:21, 14F
噓
03/23 06:27, , 15F
03/23 06:27, 15F
推
03/23 07:41, , 16F
03/23 07:41, 16F
推
03/23 07:49, , 17F
03/23 07:49, 17F
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03/23 08:42, , 18F
03/23 08:42, 18F
推
03/23 08:51, , 19F
03/23 08:51, 19F
噓
03/23 09:02, , 20F
03/23 09:02, 20F
噓
03/23 09:05, , 21F
03/23 09:05, 21F
感謝各位 小弟了解了~~
※ 編輯: dog661108 (36.235.188.169), 03/23/2015 09:08:01
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03/23 09:28, , 22F
03/23 09:28, 22F
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03/23 09:31, , 23F
03/23 09:31, 23F
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03/23 09:58, , 24F
03/23 09:58, 24F
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03/23 12:27, , 25F
03/23 12:27, 25F
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03/23 12:27, , 26F
03/23 12:27, 26F
噓
03/23 15:54, , 27F
03/23 15:54, 27F
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03/23 16:29, , 28F
03/23 16:29, 28F
噓
03/24 12:48, , 29F
03/24 12:48, 29F
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08/12 14:10, , 30F
08/12 14:10, 30F