[問題] 為何重訓身體就開始降溫
小弟七月中旬開始在健身房運動，
運動前都會在跑步機跑20分鐘當熱身，
總是會流一身汗，接著重訓差不多1.5hr，
越到後面流的汗都乾了...身體一冷下來就越是沒勁。是強度不夠嗎？(但我的身體隔天都很酸＆疲倦)。
這現象是正常的嗎？
或是說有什麼重訓包含有氧，做了體溫會上升的嗎？。
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