[問題] 雞胸肉解凍後的白色沉澱物是甚麼??
自己煮健身餐第二週
請問用微波爐解凍雞胸肉後,
碗盤上會有大量的白色沉澱物
聞起來很像蛋白
這個到底可不可以吃啊...????
貌似好吃但不敢亂吃
附今日健身餐照片(午.晚餐)
http://ppt.cc/BNrO
為處理方便,都是煮一碗青菜雞肉湯+1/2糙米飯方式來煮
食材不調味,只在湯頭加鹽.醬油.醋.胡椒粉來提味
早餐.下午時段會喝一杯鮮奶+不加料烤吐司一片
晚上重訓
消夜買豆漿店的半糖豆漿+火腿蛋吐司(會抹薄薄乳瑪琳)
第一週:沒有瘦,體重還略增加
不知道哪裡有問題...
但消化變蠻好的~~
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