[問題]甚麼工具都沒有 怎樣練胸肌與2頭肌??
在家中...不喜歡去健身房
但手邊又沒有任何工具
怎樣用最陽春的方式把胸肌與2頭肌練出來呢???
(迷之聲:工欲善其事..必先利其器阿...)
還是說有甚麼可以花少少錢卻又有效率的方式??
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