[問題] 蛋白質過量鈣質流失?
不材在下小弟我
最近看到新聞說
蛋白質攝取過量鈣質流失
其中裡面的過量是多少也沒講清楚.....
加上最近有感覺骨頭越來越硬的情形
譬如盤腿做時常聽到骨頭~啪~啪~的聲音
本人一周重訓三天
每公斤體重餵2公克蛋白質算過量嗎?
深怕想達到增重目的
但鈣質流失卻使身高縮水
以上疑問
請教板上各位猛男大大們
謝謝
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