[問題] 臀部上方肌肉是?
不好意思有爬文了，如果有不周全的地方也請大家見諒Q_Q
最近腰線跟腹部有比較平坦惹
但困擾的地方是臀部上方的部分贅肉還是很多QAQ
有氧不用說我都有在做，斬斷脂肪為本，增加肌肉為輔!!(看我用鐵血寶劍...大誤...
想請問這個部位的肌肉是屬於臀中肌還是括背肌呢@@?
關於臀部跟腿部訓練我有在深蹲，但是背...(遠目
原諒我，家裡只有啞鈴每次做划船我都覺得用錯地方力量我就先沒做了(艸)
再請各位先進協助解惑惹@@
PS.我有上網看肌肉圖，那位置真的有點巧妙= =
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