[問題] 腿推舉腰椎不舒服
請問各位我做腿推舉的時候,腰椎感覺會很壓迫,不管做寬的窄的,腳放高放低,都一樣,這個問題從我剛開始健身就有了,我健身五年,練腿都用深蹲半蹲練習,今天心血來潮練了一組還是一樣,想請問這是我腰椎有問題,還是動作錯誤orz?或是有人和我一樣,有
甚麼方法可以改善?謝謝
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