[問題] 關於全身協調性
以前剛接觸健身是因為該上大學要打籃球發現太瘦了，
所以一直想練壯，就自己亂練，幾乎練上半身，根本
沒做了核心下半身，然後後來有人提醒我說這樣練，
可能身體力量會不平衡，造成不太協調，到近一年，
就全身練了(暑假後升大四)，想問的是說，身體有沒有
力量大概分別是多少算是平衡的 本人187/77 體脂大概16-17%
臥推70KG(含自由槓) 深蹲90KG(史密斯) 不知道我這樣算平衡嗎?
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