[問題] 電腦人腹肌 LEVEL 01我根本做不完阿
各位健身版的壯哥美女好
小弟上了禮拜開始在運動了~~一周去跑操場四次，每次3000~4000公尺!!
昨天開始做了電腦人-腹肌 LEVEL01，發現自己做到第二個動作就不行了~~
而且脖子好痠~~~~~(一直提醒自己要用肚子出力，但是肚子就是不爭氣....>"<)
該不該繼續做下去呢??
有點迷惘阿~~~哈哈
請大家給點建議，謝謝大家!!
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