[問題] 做滾輪時,膀胱會出到力...
小弟我最近幾天才開始做滾輪...
昨天做滾輪時,我有把注意集中在腹部出力,但發現有時候膀胱也會跟著出一點力,
請問這樣算正常嗎??
對膀胱會不會有不好的影響呢??
(今天起床時,腹部出力有點痠痛,膀胱出力也有點痠痛@@")
懇請各位大大解惑!
感謝
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