[問題] 體脂肪掉10趴
那個我問一下
我2越多開始健身
當時量一下
168 /62 體指 21
前天再量一次
168/57 體指 10
感覺有點誇張 = =
自己練不是很勤
1週大概3次以下 每次一小時
而且中間車禍還停2個月
身形來講 老實說有不明顯線條
也沒有太大突破
體重往下調也不是因為有氧
是因為胃出血十二指腸潰瘍
大概住院三天 體重就瞬間降了下來
想請問一下各位
體指測量機是壞了吧 不太準
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