[問題] 嬰兒肥
健身好像是鍛鍊身體體態的居多,那請問對於臉部的線條有幫助嗎?
想來想去好像都沒有可以瘦臉的健身類別= =
還是說大量的熱量消耗,也可以協助臉瘦下來...
身邊的一個例子是,本來有嬰兒肥,透過持續的慢跑,竟然就瘦下來
了,不過他是跑操場就是了。
那如果是跑步機,有類似的效果嗎? 謝謝!
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