[問題] 想請問重訓和有氧後小腿和呼吸的問題?
小弟平常會上健身房做重訓2個小時左右(一個禮拜至少4次),
做完也會慢跑個40分鐘左右,
平常沒去健身房會去校園跑個40分鐘或是在家做個300下的仰臥起坐,
但小弟最近慢跑的時候為什麼小腿會突然變的很緊繃很硬?
(感覺很像小腿在大量充血一樣,越跑越痛)
且最近呼吸也有點不太順暢,是身體負荷不了的意思嗎?
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