[問題] 變重了??正常的嗎
小弟體脂過高 有26...
最近吃的量有刻意減少 運動量大概放大2倍以上
因為平常有運動習慣 所以還算負荷的了
幾乎每天上健身房的拳擊課 跟 BODY PUMP
早上有時會跑3千
大約進行了快要3個禮拜了
為什麼我體重反而沒降....而且還增加了
照鏡子感覺有變小號一點 不感覺不是重點
體重機就說我胖了??
不過我覺得體能明顯變好 力量也變充足
但就是體重下不來
有氧早上3千不夠???拳擊有氧不夠?
因為最近做到很灰心 有點累....
心跳也幾乎在130~160之間遊走
吃的東西就大概 肚子餓的時候吃 只要感覺不餓了就不吃了
身高189 體重106....
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