[問題] 單腳蹲站
各位大大好
小弟有個奇怪的問題
目前在練單腳蹲下再站起來
應該可以練腿部的肌肉吧
而且不需要器材
因為之後想參加101登高大賽
想問問這樣練有沒有幫助...
補充:目前是20X3
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如果能讓身邊的人幸福..為什麼不做?
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※ 發信站: 批踢踢實業坊(ptt.cc)
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