[問題] 前三角肌 疑似筋發炎
最近發現右手只要向上舉 就有些微的疼痛感
摸右手邊前三角肌 會摸到有一條筋浮起來 疼痛感也是由此來
而左手邊 同樣的部位卻沒有這種狀況 一片平整
我想是受傷了吧
感覺應該是筋發炎。
目前除了停止訓練,先休息一周的計畫,其他就沒有特別的處置了。
(昨晚睡前有用擦勞滅按摩,但今早起床後,舉手反而疼痛更強了一點....)
是不是該求助醫生呢?
該去給中醫推拿敷藥?
還是去骨科、復健科檢查並拿些消炎藥呢?
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