[問題] 起立蹲下橫紋肌溶解 好恐怖哦
在八卦版看到這樣的新聞
http://tw.news.yahoo.com/article/url/d/a/100916/11/2d4id.html
我不知道起立蹲下會這麼嚴重耶!
我幼稚園時被罰過四五次吧
一次都是50下 那時才5歲 做的超辛苦的
有一次老師叫我做100下 我幾乎做不下去了
做了好久才做完 好險我還活著 (五歲的小孩 老師怎麼這麼狠)
我以前還沒重訓時 偶爾想到來個自主訓練
在房間就做個50下起立蹲下(大概有個十幾次經驗 後來覺得沒啥意義就沒做了)
原來我就像玩命一般
這樣簡單的動作 做一百多下就會引發橫紋肌溶解 ==>日後腎壞掉
看了這新聞 重訓怎麼辦!!!!????
重訓的重量也滿重的 有時好幾個地方的肌肉也做
會不會危險啊!?
請大家告訴我 我還是菜鳥~~~ 不好意思請大家多指教~
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