[問題] 日常生活會用到的肌肉??
1. 久坐看書的肌肉
我相信很多人看書看久後一定會有肩頸痠痛的問題，
還是學生的我、或者長期必須坐著的工作夥伴一定也會想練練的。
2. 下背痛 (low back pain)
老實說以前就會痛一下痛一下，寒假買了滾輪後，
開心做個兩三次，就步到為啥一直痛到現在??
若是要加強下背的話是要怎麼辦？
3. 沒錢買輕薄小筆店只好背個14吋大筆電走來走去，
lilicoco、筆電、變壓器、滑鼠、背包加起來五公斤多，
每次去當完研究助理回家後又是一整個痠痛.....
嗯~這三個我現在想要慢慢改善說，
不知道有沒有人可分享這三個日常生活會使用到的肌肉，
要如何慢慢練呢？
非常的十分感謝！
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.129.56.72
推
03/12 19:13, , 1F
03/12 19:13, 1F
→
03/12 19:16, , 2F
03/12 19:16, 2F
→
03/12 19:22, , 3F
03/12 19:22, 3F
推
03/12 19:29, , 4F
03/12 19:29, 4F
→
03/12 19:37, , 5F
03/12 19:37, 5F
推
03/12 19:46, , 6F
03/12 19:46, 6F
推
03/12 21:17, , 7F
03/12 21:17, 7F
推
03/12 21:21, , 8F
03/12 21:21, 8F
推
03/12 21:22, , 9F
03/12 21:22, 9F
推
03/12 21:28, , 10F
03/12 21:28, 10F
→
03/12 21:29, , 11F
03/12 21:29, 11F
→
03/12 21:29, , 12F
03/12 21:29, 12F
推
03/12 21:31, , 13F
03/12 21:31, 13F
→
03/12 21:32, , 14F
03/12 21:32, 14F
→
03/12 21:32, , 15F
03/12 21:32, 15F
→
03/12 21:33, , 16F
03/12 21:33, 16F
→
03/12 21:34, , 17F
03/12 21:34, 17F
→
03/12 21:36, , 18F
03/12 21:36, 18F
→
03/12 21:37, , 19F
03/12 21:37, 19F
→
03/12 21:38, , 20F
03/12 21:38, 20F
推
03/12 23:38, , 21F
03/12 23:38, 21F
→
03/12 23:39, , 22F
03/12 23:39, 22F
→
03/12 23:40, , 23F
03/12 23:40, 23F
→
03/12 23:41, , 24F
03/12 23:41, 24F
→
03/12 23:43, , 25F
03/12 23:43, 25F
→
03/12 23:43, , 26F
03/12 23:43, 26F
→
03/12 23:45, , 27F
03/12 23:45, 27F
→
03/12 23:45, , 28F
03/12 23:45, 28F