跑步幾天膝蓋開始痛
※ [本文轉錄自 FITNESS 看板]
作者: nafunafu (學習是一種投資) 看板: FITNESS
標題: 跑步幾天膝蓋開始痛
時間: Fri Feb 13 23:16:15 2009
兩隻腳的膝蓋外側靠近下方
跑步大概兩個禮拜啦
一天大概跑5公里左右，因為是路跑有上下坡
也會去操場跑PU
前天操場跑完1萬之後就開始痛了
昨天休息一天以後今天又去跑大概只有跑6000
不知道這是屬於正常現象嘛?
會不會是我太胖，171CM 82kg
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