[問題] 肚子餓就要吃東西嗎?
小弟一直有這個困擾
我自覺很肥 有在重訓 和游泳 但時間不多
游泳頂多1個禮拜1-2次 一次才1000M
因為我體重一直在上升 想說
但是肚子又容易餓 如果正餐吃完
離下一餐 肚子餓了 該吃嗎?
餓到下一餐再吃 會不會吸收更旺盛?
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