[問題] 半夜會嚇醒起來做伏地挺身怎辦
安安 各位好
小弟自從入伍後半夜常常聽到
"伏地挺身姿勢預備"
然後就在睡夢中醒來撐了大概半個小時的撐體
知道撐多久是因為醒來和睡著時習慣會看一下時間= =
一直等不到下個命令 邊等邊睡
然後常常第二天就腰酸背痛的
這個有辦法解嗎
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