[抒發] 珍惜所愛
肥宅我又間隔一週多才有時間來健身房QQ
雖然體重沒變 但是跑步的當下
很明顯地感覺到原本已經變堅硬的屁屁在那裡晃動
嗚嗚嗚…
鑑於之前知道某前男友再度挑戰三鐵
他10歲的女兒也參加完蝶仰蛙自四式的游泳比賽
肥宅我即使再累再想睡
也要咬牙給他繼續健身訓練…(握拳
分享一個還不錯的NIKE自主訓練的APP
輸入自己的狀況就會給你一套量身訂做的訓練計畫
每個動作還有教練影片示範和口語提醒
http://i.imgur.com/YN5FeS7.jpg


剛剛邊跑邊看完HBO的通靈少女第4集
想到最近的事件
人都有低潮和沈重的時候
有時最難過的不是導致低潮的原因本身
而是在你奮力想從低谷中爬起時
卻被週遭的人壓下去 好像永遠無法翻身
這就是林奕含所說的污名化
這才是導致絕望走向死亡的原因
劇中說
「如果死後有亡靈,一定會後悔活著的時候,沒有珍惜所愛」
死亡、性、外遇在華人社會是被隱蔽不談的
也許我們無法像北歐從小學就很開放地談論死亡
至少可以從一次次聽到的死亡事件中
多學一些包容 多珍惜我們所愛的人
學習死亡 才會知道如何好好活著
昨天上午一直反覆聽的歌
https://youtu.be/5dmQ3QWpy1Q
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