[閒聊] 大家要睡幾個小時才會睡飽?
小弟最近在調整作息 因為之前作息太亂了覺得這樣對身體不好
但是又怕睡太多反而更累 所以還在抓倒底要睡幾個小時才會飽
我指的是有完全進入熟睡狀態到自然醒那種睡飽 而且是半夜12點前就寢
然後一整天都很有精神不會度估 那大家都要睡幾個小時才會完全睡飽呢?
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