[練泳] 10/15 Tue 18:00@室外池 (outside)
我好像有點老了耶...
10/15星期二 18:00在室外池喔
Tomorrow 10/15 Tue. 18:00
In preparation for the upcoming competition,
let's swim at outside pool.
Here is the content :
[新生道]
{appetizer} : [100m 自由式打水 + 100m 腳夾板划手] X 3
{Main Dish} : 仰蛙自自 200 X 3
{Dessert} : 自由式 100 X 5
[舊生道]
{Appetizer} : 500m 自由式打水
{Side Dish} : 自 100m + 蛙100m
{Main Dish} : [50m專項衝刺 + 50m 慢游] X 7 or 100m 專項衝刺 X 4
{Dessert} : 自由式 100 X 4
Enjoy~
See you tomorrow.
明天游完一起吃 蠶居 喔～ \⊙▽⊙/
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◆ From: 140.112.213.116
※ 編輯: gumohank 來自: 140.112.213.116 (10/14 21:32)
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10/14 21:52, , 1F
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10/15 14:28, , 2F
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