[練球] 9/23第二次練球+新生入隊考
當天流程
5:30~6:00做操、跑步熱身(10圈)
6:00~6:30舊生基本球熱身 新生入隊考
6:30~7:10舊生步伐(前V、兩邊前後、後V、直進斜退20點)2輪
新生入隊考
7:10~8:30 舊生:(發接發、反手長球)、壓擋、長*切放*挑不固定、
長殺擋放挑、攻防、一控三(兩前一後)
新生:握拍、揮拍、平球、長球、切挑(看情況)
、腳步(看情況)
8:30~9:00體能(跳繩、弓箭步、伏地挺身+仰臥起坐)
9:00~???收操、幹部說話、自由PLAY~
新生入隊考
考試項目: 平求、長球
考試時間:6:00~7:10
錄取標準:男女各取8名，會視情況做調整
注意事項:新生一樣是5:30前報到，若有遲到者視同棄權
要請假的一樣在這邊推文
新生有問題的也可以直接推文發問
不好意思地可以繼站內信給我
大家加油!!!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 112.105.157.119
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