Re: [問題] 請問若吞食「血紅素鐵」膠囊之後，須隔 …
unless you are anemic, dont have to take iron
there are side effects of having too much iron in the body.
since u can donate blood, i assume u are not anemic.
so stay away from excess iron!!!
the only way your body can get rid of iron is through losing blood.
※ 引述《Loveu2 (一座小小寂寞的城)》之銘言：
: 已知維他命C會促進人體對鐵的吸收
: ；而咖啡與鈣質會影響人體對鐵的吸收
: 因近日抽血，為補充鐵質，
: 若我早餐吃蕃石榴和「血紅素鐵」膠囊
: 須隔多久才能喝咖啡、優酪乳？
: (我真的很喜歡喝咖啡)
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