沒事去用學校的體脂機測量了一下
顯示我的體脂率是8.2%
平常完全沒跑步習慣
運動量大概是好幾個禮拜才有人找去打一次球
◎最愛賴在家裡當宅男打SD鋼彈ONLINE
躺在沙發上吃著洋芋片看電視
攤著或趴在床上看書
每天晚上12點必定肚子餓吃個宵夜◎
我猜減脂可能要這樣減才對
提供給想要減脂的朋友們
XDDDDDDDDDDDDDDDDDDDDD
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◢ _▃_ 老婆，我回來了！還買了禮物要.... ╔═════════════╗
█ 囧 老婆，我回來了！還買了禮物要.... ║ ║
] /■\ 老婆，我回來了！還買了禮物要.... ║ 門的另一端，世界的真實。 ║
█ || ︵︵ β 妳技術不錯嘛! ○ ║ ║
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◆ From: 118.166.233.112
※ 編輯: ylc 來自: 118.166.233.112 (05/03 16:59)
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