[問卦] 吃豆腐健康嗎?
常聽到有人說豆腐是健康的食物
就像是豆漿一樣
理由是可以補充植物蛋白質
而且成份單純
但我一直有一個問題
醫師和營養師常說要吃原型食物
有加工就不健康
豆腐絕對是加工食物
那是不是不該吃?
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